Body & Cravings

You Ordered the Fettuccine—the Number Next to It Can Wait

Calorie counts are printed on menus from chain restaurants to coffee shop pastry cases, and they're not going anywhere. Here's how to treat those little numbers as optional information instead of a grade on your character—and how to actually enjoy the meal you came for.

Nov 10, 2026

What That 9 P.M. Pint of Ice Cream Is Actually Trying to Tell You

You're not hungry in the spreadsheet sense, and yet there you are at the open freezer. A no-shame look at the different kinds of appetite—physical hunger, sensory craving, emotional appetite—and how to get curious instead of judgmental.

Nov 9, 2026